As exam time approaches students go crazy forgetting sleep, food and water. They forget to keep an eye on their health. A stomach upset or a headache just before exam can spoil all your efforts you have taken for the exams.
Here are some simple tips to stay healthy during exams.
Here are some simple tips to stay healthy during exams.
- Eat well balanced diet
Unhealthy meals can increase stress level. Avoid junk foods. Eat lot of fresh vegetables and fruits. Avoid heavy meals , take small meals at short intervals. Avoid food from outside.
- Sleep well
Sound sleep can calm your body & brain and helps to restore and recover from days activity. Avoid sitting all night before exams.
- Take break
Do not forget to take breaks after every 1 hour .
- Manage stress
Everyone has unique way to control their stress. Listening to music, quick nap, watching a film etc can help you control your stress from going out of control.
- Never miss breakfast
- Drink lot of water to avoid dehydration
- Be active
Exercise or walk around rather than sitting in the study room for the whole preparation period.
- Visit doctor
Do not take any disease lightly. Get medical help from experts wherever required.
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