Here are few tips to avoid distractions while studying
- Identify your distractions.
Distractions may be anything like missed call, FB notification, Whatsapp message . Identify it and understand what your temptations are.
- Remove all distractions from your study room
- Switch off your mobile phone
If not possible, atleast keep it in silent mode.
- Study using books and not PDFs
You can easily get distracted while reading from a computer screen as you are prone to check FB or Gmail or some other sites.
- Have fixed time schedule and follow it religiously
- Meditate 15 minutes daily
Meditation helps you to stay focused for longer period. If you do not know to meditate, read Meditation and its Methods by Swami Vivekananda.
- Find a silent place to study and make it your permanent study area.
- If you cannot concentrate, try reading the material aloud for few minutes.
- Turn off the internet access( if possible)
- Take a deep breathe when you are about to get distracted
- Talk to your family members about giving privacy
- Change the subject/topic after each study session.
- Do take break after 1 hour of study.